For grapplers aged 30+

strength is technique.
Custom programming that wont interfere with your training from a black belt who knows.

Personal Programming+
$249/month
Personal Programming+ offers high level fitness coaching coupled with world class cardiovascular programming to help you meet any goal.
Subscription Includes:
•45 Minute Zoom Intake Call- Questionnaire Review, Movement Assessment, Goal Setting
•Custom DIY program
•30 minute Bi-Weekly Zoom Session
•Exercise Technique Videos
•Form Check Feedback From Your Uploaded Videos
•Supplemental Cardio/ Conditioning Plan
ready to get started?

Adam duthie
I hold multiple certifications such as Precision Nutrition Level 2, FRC Mobility Specialist, USA Weightlifting Level 2, StrongFirst Kettlebell, and many others. I have a bachelors in Exercise Science and have been a strength and conditioning coach for over 12 years. I'm a black belt in BJJ and have had two amateur Muay Thai fights. I'm also a student of Physical Therapy.
GET IN TOUCH
adam@adamduthiefitness.com
