For grapplers aged 30+
strength is technique.
Custom programming that wont interfere with your training from a black belt who knows.
Personal Programming+
$249/month
Personal Programming+ offers high level fitness coaching coupled with world class cardiovascular programming to help you meet any goal.
Subscription Includes:
•45 Minute Zoom Intake Call- Questionnaire Review, Movement Assessment, Goal Setting
•Custom DIY program
•30 minute Bi-Weekly Zoom Session
•Exercise Technique Videos
•Form Check Feedback From Your Uploaded Videos
•Supplemental Cardio/ Conditioning Plan
Premium Personal Programming
$399/month
Premium Personal Programming offers expert fitness instruction, world class cardiovascular programming, and high level nutrition coaching with an emphasis on habit formation and behavior change. This package is for those looking to take their health and fitness to the next level.
Subscription Includes:
•45 Minute Zoom Intake Call- Questionnaire Review, Movement Assessment, Goal SettingCustom DIY program
•Weekly 30 minute Zoom Session
•Exercise Technique Videos
•Form Check Feedback From Your Uploaded Videos
•Supplemental Cardio/ Conditioning Plan
•Nutrition Coaching
ready to get started?
Adam duthie
I hold multiple certifications such as Precision Nutrition Level 2, FRC Mobility Specialist, USA Weightlifting Level 2, StrongFirst Kettlebell, and many others. I have a bachelors in Exercise Science and have been a strength and conditioning coach for over 12 years. I'm a black belt in BJJ and have had two amateur Muay Thai fights. I'm also a student of Physical Therapy.
