For grapplers aged 30+
![Color+RNC.jpg](https://images.squarespace-cdn.com/content/v1/604769346f879028e6bf7383/1711975386727-LZ2HFEJBTWRUYZKAE3QU/Color%2BRNC.jpg)
strength is technique.
Custom programming that wont interfere with your training from a black belt who knows.
![Adam_Duthie_fitnessWeb_banner_blue.jpg](https://images.squarespace-cdn.com/content/v1/604769346f879028e6bf7383/1711404039489-R8WC89Q7HTV4NVYZTLC0/Adam_Duthie_fitnessWeb_banner_blue.jpg)
Personal Programming+
$249/month
Personal Programming+ offers high level fitness coaching coupled with world class cardiovascular programming to help you meet any goal.
Subscription Includes:
•45 Minute Zoom Intake Call- Questionnaire Review, Movement Assessment, Goal Setting
•Custom DIY program
•30 minute Bi-Weekly Zoom Session
•Exercise Technique Videos
•Form Check Feedback From Your Uploaded Videos
•Supplemental Cardio/ Conditioning Plan
ready to get started?
![IMG_3401.jpg](https://images.squarespace-cdn.com/content/v1/604769346f879028e6bf7383/1616691787754-B6FQVY29F2NKOBJKZ2YR/IMG_3401.jpg)
Adam duthie
I hold multiple certifications such as Precision Nutrition Level 2, FRC Mobility Specialist, USA Weightlifting Level 2, StrongFirst Kettlebell, and many others. I have a bachelors in Exercise Science and have been a strength and conditioning coach for over 12 years. I'm a black belt in BJJ and have had two amateur Muay Thai fights. I'm also a student of Physical Therapy.
GET IN TOUCH
adam@adamduthiefitness.com
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